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Iron Log

Snap a photo → macros Ollie tracks your streak 7-day trends, no math
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Today

0 kcal left 0 / 0
Protein 0/0g
    Carbs 0/0g
      Fats 0/0g
        Fiber 0/0g

          Water

          0/0 ml

          Today's Journal

          Discover

          More that fit right now

          Recipes cooked

          Your rotation

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          Workout plans

          Exercise library

          Powered by wger.de — a free, open exercise database

          Search for an exercise by name to get started.

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          Search for a product by name to get started.

          Your Pantry

          Ready now

            Save a meal as a favorite to get suggestions here.

            • No saved meals yet. Save any logged item as a favorite for instant re-logging.
            Last week

            0

            Milestones

            Past weeks

            Add food

            Scan food

            Food preview

            Listening…

            Listening…

            Point your camera at a barcode

            Point your camera at the product's barcode

            Reading your plate…

            Meal timing
            0 kcal
            Cached
            Protein 0g
            Carbs 0g
            Fats 0g
            Fiber 0g
            Sugar0g
            Sodium0mg

            Nutrition Facts

            Calories 0
            Protein0g
            Carbs0g
            of which Sugars0g
            Fats0g
            Fiber0g
            Sodium0mg

            Edit saved food

            Your label

            These values are used for this food every time you log it — above USDA and above any AI estimate.

              Manual entry

              Meal timing
              More nutrients
              Sugar 0g
              Sodium 0mg

              Suggest a meal

              Left today

              0 Cal
              0 P
              0 C
              0 F

              Filters

              Pick a filter (or not) and tap Get ideas.

              Intermittent Fasting

              00:00:00 Fasting
              00:00:00 Eating Window

              Water

              Today's entries

              • No water logged yet today.

              Ollie

              Happy

              Listening…

              How Ollie works

              Ollie's a little mirror of your own habits — take care of yourself, and he thrives too.

              🍽️

              Feeding him

              Every meal you log tops up his hunger meter for the day. Stay close to your calorie goal and he'll be a happy, well-fed owl.

              💧

              Keeping him hydrated

              Logging water fills his hydration meter. Hit your daily water target and Ollie stays refreshed.

              ❤️

              His hearts

              Ollie has 4 hearts. Each night, if you logged food, stayed close to your calorie goal, and hit your water target, he gains a heart back. Miss the mark — or forget to log — and he loses one. One good day is always enough to start healing.

              Add measurement

              Workout Diary

              No workouts logged this day.

                Volume
                Est. calories
                Duration
                Est. 1RM 🏆
                —

                How hard did that set feel? (optional)

                1:30

                Weekly Plan

                My routines

                No routines yet — build one below.

                Assign a routine

                New routine

                No exercises yet — search below to add some.

                Today's summary

                Calories
                Protein
                Carbs
                Fats
                Fiber
                Water

                Save as…

                Day

                Calories 0
                Protein 0g
                Carbs 0g
                Fats 0g
                • Nothing logged this day.

                Saved meals

                • No saved meals yet — save one from the Saved tab first.

                Settings

                —
                — Days here
                — Day streak
                — Days logged

                Language
                Theme

                Notifications

                Push notifications aren't supported in this browser.

                We've set friendly defaults (a 7 PM reminder, smart nudges, weekly recap) so you'll stay motivated from the start — tweak anything below anytime.

                No notifications will be sent during these hours.

                Works even when the app is fully closed — this is a real background push notification, not just a while-the-tab-is-open reminder.

                Daily ring pacing

                A small tick marking roughly where you "should" be by now, spread evenly across a typical waking day (7:00–23:00) — inside it means you're under pace, outside means over.

                Install app

                Get Iron Log on your home screen — launches instantly, feels like a native app.

                App tutorial

                Replay the guided walkthrough of the basics — logging food, water, and finding progress and settings.

                AI Limits

                Daily allowances for each AI-powered feature, so everyone gets a fair share of the shared AI keys. Resets at midnight UTC.

                Export your data

                Download a clean, printable PDF report of your food, water, and weight logs.

                Goal Maintain

                When on, changing protein, carbs, or fats below recalculates total calories for you (4/4/9 kcal per gram).

                You can always delete your data from the Danger zone below.

                Clears your food, water, weight, measurement, and workout history. Your account, targets, and saved meals stay exactly as they are.

                Permanently deletes your account and everything in it. This can't be undone.

                Privacy Policy

                PDF Archive

                • No archived reports yet. Reports you export are saved here automatically.

                Reset your progress?

                This permanently deletes all your logged food, water, weight, measurement, and workout history. Your targets, saved meals, and account itself are untouched. This can't be undone.

                Delete your account?

                This permanently deletes your account and everything in it — every log, saved meal, and setting. There is no way to undo this or recover your data afterward.

                Ate more or less than a standard serving? Adjust it below before logging.

                Ingredients

                  Instructions

                    Calculate my targets

                    Goal
                    Calories (kcal)
                    Protein (g)
                    Carbs (g)
                    Fats (g)

                    An estimate to start from — adjust anything before saving.

                    Build a recipe

                    Pick two or more saved meals to combine into one new saved meal.

                    • Save a couple of meals first — then you can combine them here.
                    Calories (kcal)
                    Protein (g)
                    Carbs (g)
                    Fats (g)
                    Per serving

                    Under target Over target Target

                    Daily history

                      Adaptive goals

                      Log your weight to get a weekly evaluation of your targets.

                      Suggested calories
                      Protein
                      Carbs
                      Fats

                      Top Caloric Contributors

                        Nothing logged in this window yet.

                        Raw weigh-ins Smoothed trend
                        • No weigh-ins yet. Log your weight to start tracking your trend.

                        Weight forecast

                        Log your weight at least once to unlock a forecast.

                        Current
                        Est. BMR
                        Est. maintenance
                        Training burn (7-day avg)

                        Body measurements

                        • No measurements logged yet. Add your first one (e.g. waist, chest, arm) to start tracking.

                        No workouts logged yet — start your first session.

                        Muscle Heatmap

                        Log a workout to see which muscles you've trained this week.

                        Trust Tiers

                        Every ingredient is tagged with where its numbers actually came from.

                        Your Label Numbers you corrected yourself once, now saved and reused for this food every time. The most accurate source there is — nobody knows your product's label better than you.
                        Database Verified Matched against a real nutrition database (USDA, Open Food Facts) or scanned from a barcode — the most reliable numbers we can show.
                        AI Estimated No verified match was found, so the AI recalled these numbers from its own training. Usually close, but worth a quick check if it matters.
                        Manually Entered You typed or edited this value yourself — treated as exact, not a guess.

                        A meal's overall badge reflects its least certain ingredient: Mixed Sources means some are verified and some aren't; Low Confidence means the AI itself flagged doubt about the photo.

                        Your Pantry

                        Everything you eat often, kept in one place so you never have to log it from scratch twice.

                        Meals and products Save any meal you log, then tap its card here to log it again instantly. Meals are full dishes, products are single items — the chips filter between them, and with none picked you see everything. The ×number on a card is how many times you've logged it.
                        My Foods Correct a food's numbers once — after a scan, or on a logged meal — and we keep them, per 100g, under your own name for it. From then on it's priced from your values at any weight, never a database average. These are reference values, not meals, so tapping one opens it for editing instead of logging it.
                        Ready now Your own saved meals, ranked against the calories you have left today. It reads what you've already eaten — nothing is sent to the AI, and no meal appears here that isn't already yours.
                        A note about today